Moon Gazing
Gaze at the moon to induce tranquility and inner illumination.
VisualBeginner10-20 minutes
Technique Summary
Difficulty
Beginner
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
moonvisualcoolingtranquility
Benefits
- Mental cooling
- Emotional balance
- Intuitive enhancement
- Connection to natural cycles
Step-by-Step Instructions
- 1
On a clear night, find a place to view the moon
- 2
Sit comfortably and gaze at the moon with soft eyes
- 3
Feel its cool, silvery light entering your body and mind
- 4
Allow the qualities of the moon – serenity, mysteriousness, beauty – to infuse your consciousness
- 5
Visualize your mind becoming as clear as the moon
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