Mirror Gazing
Gaze at your own reflection until self-image dissolves.
VisualIntermediate10-15 minutes
Technique Summary
Difficulty
Intermediate
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
mirrorself-identityperceptiontransformation
Benefits
- Transcendence of self-image
- Identity expansion
- Self-knowledge
- Breaking of ego identification
Step-by-Step Instructions
- 1
Sit in front of a mirror in dim lighting
- 2
Gaze softly at your reflection, particularly into your own eyes
- 3
Maintain relaxed attention without blinking excessively
- 4
Allow your perception of your face to shift and transform
- 5
Continue until your ordinary self-image dissolves
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