Micro Movement
Make extremely slow, minimal movements with total awareness.
MovementIntermediate10-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Movement
Tags
movementslownessawarenessperception
Benefits
- Heightened body awareness
- Time perception alteration
- Infinite present moment
- Deep movement meditation
Step-by-Step Instructions
- 1
Choose a simple movement like raising a hand
- 2
Move so slowly that it's barely perceptible
- 3
Maintain complete awareness of every sensation
- 4
Experience the movement as a series of infinite micro-movements
- 5
Notice the quality of consciousness during this slowed perception
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