Memory Dissolution
Observe memories arising and dissolving in present awareness.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
memoryawarenesspresent-momentdissolution
Benefits
- Freedom from past conditioning
- Present moment liberation
- Emotional healing
- Recognition of awareness as primary
Step-by-Step Instructions
- 1
Sit quietly with eyes closed
- 2
Allow memories to arise naturally
- 3
Observe each memory without attachment or resistance
- 4
Notice how each memory is just an appearance in present awareness
- 5
See how memories naturally dissolve when not grasped
- 6
Rest in the awareness in which memories appear and disappear
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