Mantra Repetition
Repeat a sacred sound or phrase to focus and calm the mind.
SoundBeginner15-30 minutes
Technique Summary
Difficulty
Beginner
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
mantrasoundrepetitionfocus
Benefits
- Mental focus
- Calming effect
- Spiritual connection
- Protection from distractions
Step-by-Step Instructions
- 1
Choose a mantra (e.g., Om, So-Ham, or a personal phrase)
- 2
Sit comfortably with eyes closed
- 3
Repeat the mantra either aloud or mentally
- 4
Feel the vibration and resonance of the sound
- 5
When mind wanders, gently return to the mantra
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