Light Visualization
Visualize a radiant light filling your body and expanding outward.
VisualIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
lightvisualizationenergyspiritual
Benefits
- Increased positive energy
- Inner illumination
- Spiritual connection
- Energetic purification
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Imagine a point of brilliant light at your heart center
- 3
With each inhalation, see this light growing brighter
- 4
With each exhalation, feel the light expanding throughout your body
- 5
Eventually extend the light beyond your body to fill the room and beyond
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.