Light Body
Experience your body dissolving into pure light.
VisualIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
lightbodytransformationsubtle
Benefits
- Physical identification transcendence
- Subtle body activation
- Light consciousness
- Preparation for transformation practices
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Feel the boundary and solidity of your physical body
- 3
Gradually imagine your body becoming translucent
- 4
Visualize light filling your entire body from within
- 5
Experience your solid form dissolving into pure radiance
- 6
Rest as this body of light without defined boundaries
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