Inner Teacher
Ask a question inwardly and wait in silence for wisdom to emerge.
AwarenessIntermediate15-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
intuitionwisdomguidanceinner-knowing
Benefits
- Intuitive guidance
- Self-trust development
- Inner wisdom access
- Authentic direction
Step-by-Step Instructions
- 1
Sit in meditation pose with spine erect
- 2
Formulate a clear, heartfelt question about your life or spiritual path
- 3
Ask this question inwardly with sincerity
- 4
Become completely silent and receptive
- 5
Wait patiently for insights to arise naturally
- 6
Trust the wisdom that emerges from your depths
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