Inner Space
Experience the vast space that exists within the body.
AwarenessIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
spaceinner-awarenessbodyvastness
Benefits
- Expanded inner awareness
- Freedom from bodily identification
- Spacious consciousness
- Relaxation of bodily tension
Step-by-Step Instructions
- 1
Sit or lie comfortably with eyes closed
- 2
Feel the boundary of your skin from the inside
- 3
Then become aware of the space within your body
- 4
Experience your body as hollow, filled with spaciousness
- 5
Allow awareness to expand into this inner vastness
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