Inner Sound
Listen for and merge with the subtle inner sound.
SoundIntermediate15-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
nada-yogasoundsubtleinner-listening
Benefits
- Nervous system refinement
- Inner sound awareness
- Access to subtle dimensions
- Deep meditation facilitation
Step-by-Step Instructions
- 1
Sit in a quiet place with eyes closed
- 2
Plug your ears with your thumbs or use earplugs
- 3
Listen intently for subtle inner sounds
- 4
You may hear buzzing, ringing, humming, or other sounds
- 5
Focus completely on the most subtle high-pitched sound
- 6
Allow your consciousness to merge with this sound
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