Inner Guru
Visualize a perfect teacher within your heart guiding you.
DevotionalIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Devotional
Tags
teacherguruguidancewisdom
Benefits
- Inner guidance connection
- Spiritual protection
- Intuitive wisdom access
- Self-authority development
Step-by-Step Instructions
- 1
Sit in meditation posture with spine erect
- 2
Visualize your ideal teacher or guru in your heart center
- 3
Feel their perfect wisdom, compassion, and guidance
- 4
Ask for their blessing and teaching
- 5
Listen deeply for guidance from within
- 6
Trust the wisdom that arises naturally
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.