Inner Flame
Visualize a flame in your heart center, illuminating your entire being.
VisualBeginner15-20 minutes
Technique Summary
Difficulty
Beginner
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
flameheartlighttransformation
Benefits
- Heart activation
- Inner purification
- Spiritual illumination
- Transformation of negative emotions
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Visualize a small, bright flame at your heart center
- 3
With each breath, see this flame growing brighter
- 4
Feel its warmth and light spreading throughout your body
- 5
Allow the flame to consume all negativity and darkness
- 6
Experience your whole being becoming light
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