Imaginary Body
Visualize an identical body hovering above your physical body.
Body AwarenessAdvanced20-30 minutes
Technique Summary
Difficulty
Advanced
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Body Awareness
Tags
subtle-bodyimaginationconsciousnessadvanced
Benefits
- Out-of-body awareness
- Freedom from physical identification
- Expanded consciousness
- Subtle body activation
Step-by-Step Instructions
- 1
Lie comfortably with eyes closed
- 2
Imagine an exact replica of your body floating a few inches above you
- 3
Transfer your awareness to this imaginary body
- 4
Feel sensations from the perspective of this duplicate body
- 5
Gradually increase the distance between the bodies
- 6
Experience yourself fully present in the imaginary body
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