Humming Bee
Create a gentle humming sound while focusing on the vibration.
SoundBeginner10-15 minutes
Technique Summary
Difficulty
Beginner
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
soundvibrationhummingbeginner
Benefits
- Mental quieting
- Enhanced concentration
- Soothing effect on nervous system
- Release of facial tension
Step-by-Step Instructions
- 1
Sit comfortably with spine erect
- 2
Close your eyes and take a deep breath
- 3
As you exhale, make a humming sound like a bee
- 4
Feel the vibration throughout your head and body
- 5
Focus especially on the sensations in the skull and brain
- 6
Continue for several minutes, immersed in the vibration
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.