Gratitude Meditation
Generate and expand feelings of thankfulness and appreciation.
EmotionalBeginner10-15 minutes
Technique Summary
Difficulty
Beginner
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Emotional
Tags
gratitudeheartpositivityemotional
Benefits
- Heart opening
- Increased happiness
- Positive mindset
- Spiritual connection
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Bring to mind something you're genuinely thankful for
- 3
Feel the gratitude fully in your heart
- 4
Allow this feeling to expand throughout your body
- 5
Extend gratitude to other areas of life
- 6
Rest in the open, expansive quality of thankfulness
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