Golden Light
Visualize golden light filling and purifying your body.
VisualBeginner15-20 minutes
Technique Summary
Difficulty
Beginner
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
visualizationlighthealingenergy
Benefits
- Energy purification
- Healing
- Spiritual connection
- Elevated consciousness
Step-by-Step Instructions
- 1
Sit or lie comfortably with eyes closed
- 2
Imagine a source of brilliant golden light above your head
- 3
Visualize this light pouring down into your crown
- 4
See and feel it filling your entire body
- 5
Allow the light to dissolve any tension, negativity or illness
- 6
Feel yourself becoming transparent and radiant
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