Formless Form
See all forms as manifestations of formless consciousness.
AwarenessAdvanced15-25 minutes
Technique Summary
Difficulty
Advanced
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
formlessessenceconsciousnessnon-duality
Benefits
- Unity perception
- Essence recognition
- Transcendence of appearances
- Non-dual awareness
Step-by-Step Instructions
- 1
Sit with eyes open, viewing objects around you
- 2
See each object as made of the same formless consciousness
- 3
Perceive the essential nature beyond the form
- 4
Experience all forms dissolving into their formless essence
- 5
Rest in the awareness that contains both form and formlessness
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