Feeling Essence
Perceive the underlying essence of any object.
AwarenessIntermediate10-15 minutes
Technique Summary
Difficulty
Intermediate
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
essenceperceptionintuitionunity
Benefits
- Intuitive perception
- Connection to inner reality
- Transcendence of surface appearances
- Unity consciousness
Step-by-Step Instructions
- 1
Choose an object to observe (flower, crystal, etc.)
- 2
Look beyond its form to sense its essential nature
- 3
Feel its energy, quality, or vibration
- 4
Intuitively connect with its innermost essence
- 5
Allow your awareness to merge with this essence
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