Expanding Awareness
Start with narrow focus and gradually expand to all-encompassing awareness.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
expansionawarenessconsciousnesspresence
Benefits
- Range flexibility of awareness
- Expanded consciousness
- Integration of focused and open awareness
- Sense of interconnection
Step-by-Step Instructions
- 1
Sit with eyes closed
- 2
Begin with narrow focus on a small area like the tip of your nose
- 3
Gradually expand your field of awareness to include your whole face
- 4
Continue expanding to include your entire body
- 5
Further expand to include the room around you
- 6
Finally, expand to include all of existence
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.