Equanimity Practice
Maintain equal attitude toward pleasure and pain, success and failure.
EmotionalAdvanced15-25 minutes
Technique Summary
Difficulty
Advanced
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Emotional
Tags
equanimitybalanceacceptancewitnessing
Benefits
- Emotional balance
- Freedom from preference reactivity
- Witnessing development
- Inner peace amid life's extremes
Step-by-Step Instructions
- 1
Recall a recent pleasant experience and fully feel it
- 2
Now recall a recent unpleasant experience and fully feel it
- 3
Observe your natural preferences and reactions to each
- 4
Practice seeing both with equal acceptance
- 5
Recognize the witnessing awareness that remains unchanged through both
- 6
Rest in this equanimous awareness beyond preferences
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