Energy Lock
Contract specific muscle groups to direct energy flow within the body.
EnergyAdvanced15-20 minutes
Technique Summary
Difficulty
Advanced
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Energy
Tags
bandhaenergykundaliniyogic
Benefits
- Energy direction
- Kundalini activation
- Increased vitality
- Intensive focus
Step-by-Step Instructions
- 1
Sit in a stable position with spine erect
- 2
Apply the root lock (mula bandha) by contracting the pelvic floor
- 3
Add the abdominal lock (uddiyana bandha) by drawing the abdomen in and up
- 4
Finally, add the throat lock (jalandhara bandha) by lowering chin slightly
- 5
Hold all three locks while retaining the breath briefly
- 6
Release in reverse order and breathe normally
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