Energy Gates
Direct awareness to specific energy gates in the body.
EnergyIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Energy
Tags
gatesenergychakrakundalini
Benefits
- Energy channel opening
- Chakra activation
- Kundalini awakening preparation
- Energy body awareness
Step-by-Step Instructions
- 1
Sit with spine erect
- 2
Bring attention to the base of the spine (first gate)
- 3
Feel energy collecting and activating at this point
- 4
Move attention to heart center (middle gate)
- 5
Finally focus on the space between eyebrows (upper gate)
- 6
Feel the connection and energy flow between these points
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.