Energy Draw-Up
Draw sexual energy upward through the spine.
EnergyAdvanced15-25 minutes
Technique Summary
Difficulty
Advanced
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Energy
Tags
sexual-energykundalinitransformationtantric
Benefits
- Sexual energy transmutation
- Enhanced creativity
- Spiritual awakening
- Kundalini activation
Step-by-Step Instructions
- 1
Sit with spine erect
- 2
Become aware of sexual energy at the base of spine
- 3
On inhalation, draw this energy upward through the central channel
- 4
On exhalation, prevent the energy from descending
- 5
Continue drawing energy upward toward the crown
- 6
Feel the transformation of this energy as it rises
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