Vigyan Bhairav Tantra

Element Dissolution

Sequentially dissolve the elements of your body into pure awareness.

AwarenessAdvanced20-30 minutes

Technique Summary

Difficulty

Advanced

Duration

20-30 minutes

Origin

Vigyan Bhairav Tantra

Category

Awareness

Tags

elementsdissolutionsubtle-bodytranscendence

Benefits

  • Freedom from elemental identification
  • Subtle body awareness
  • Transcendental experience
  • Purification of elements

Step-by-Step Instructions

  • 1

    Sit comfortably with eyes closed

  • 2

    Feel the earth element (solidity) in your body dissolving

  • 3

    Next, feel water element (fluidity) dissolving

  • 4

    Then fire element (heat) dissolving

  • 5

    Then air element (movement) dissolving

  • 6

    Finally, space element expanding into infinite consciousness

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