Effortless Breathing
Allow breath to happen by itself without any control or effort.
BreathBeginner10-20 minutes
Technique Summary
Difficulty
Beginner
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
breatheffortlesssurrenderrelaxation
Benefits
- Deep relaxation
- Surrender
- Reduced anxiety
- Connection to autonomic processes
Step-by-Step Instructions
- 1
Find a comfortable seated or lying position
- 2
Observe your natural breath without any attempt to control it
- 3
Feel as if the body is breathing itself
- 4
Experience the breath as happening automatically
- 5
Rest in the awareness of effortless breathing
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