Vigyan Bhairav Tantra

Dynamic Breath

Breathe rapidly and deeply followed by breath retention.

BreathIntermediate15-20 minutes

Technique Summary

Difficulty

Intermediate

Duration

15-20 minutes

Origin

Vigyan Bhairav Tantra

Category

Breath

Tags

breathenergizingcleansingactivation

Benefits

  • Energy activation
  • Toxin release
  • Mental clarity
  • Inner heat generation

Step-by-Step Instructions

  • 1

    Sit with spine erect

  • 2

    Take 20-30 rapid deep breaths through the nose

  • 3

    After the final inhalation, retain the breath as long as comfortable

  • 4

    Exhale slowly when needed

  • 5

    Remain still and observe sensations

  • 6

    Repeat for several rounds

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