Drinking Light
Imagine drinking in light through every pore of your body.
VisualBeginner10-15 minutes
Technique Summary
Difficulty
Beginner
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
lightenergyvisualizationbreath
Benefits
- Energy activation
- Mood elevation
- Purification
- Luminous body experience
Step-by-Step Instructions
- 1
Sit or stand in natural light if possible
- 2
Close your eyes and imagine light surrounding you
- 3
With each inhalation, feel yourself drinking in this light through your skin
- 4
Experience the light filling your entire body
- 5
Feel yourself becoming radiant and light-filled
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