Dream Observation
Maintain awareness during the transition into sleep and dreams.
AwarenessAdvancedPractice at bedtime
Technique Summary
Difficulty
Advanced
Duration
Practice at bedtime
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
dreamssleepconsciousnesslucidity
Benefits
- Lucid dreaming capability
- Expanded consciousness
- Transcendence of sleep limitations
- Access to subconscious wisdom
Step-by-Step Instructions
- 1
Lie down comfortably for sleep
- 2
Remain mentally alert as body relaxes
- 3
Observe the hypnagogic state between waking and sleeping
- 4
Maintain witness consciousness as dream images appear
- 5
If successful, recognize you're dreaming while in the dream state
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