Divine Gaze
Gaze at a sacred image or deity with devotion and openness.
DevotionalIntermediate15-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Devotional
Tags
devotiondivinespiritualheart
Benefits
- Devotional awakening
- Heart opening
- Transcendence of ego
- Divine communion
Step-by-Step Instructions
- 1
Select an image or statue that represents divinity to you
- 2
Sit comfortably facing the image
- 3
Gaze softly at the image, particularly the eyes if visible
- 4
Open your heart with feelings of devotion and surrender
- 5
Allow your sense of separate self to dissolve in this connection
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