Dissolving Emotions
Welcome intense emotions and allow them to dissolve in awareness.
EmotionalIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Emotional
Tags
emotionsacceptancetransformationpresence
Benefits
- Emotional processing
- Freedom from reactivity
- Emotional intelligence
- Inner peace amid intensity
Step-by-Step Instructions
- 1
Sit quietly and recall or notice a strong emotion
- 2
Instead of resisting, fully welcome the emotion
- 3
Feel its energy, location, and sensations in the body
- 4
Offer no resistance; simply observe with complete acceptance
- 5
Notice how the emotion naturally transforms when fully felt
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