Death Meditation
Contemplate the experience of death and dissolution.
AwarenessAdvanced20-30 minutes
Technique Summary
Difficulty
Advanced
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
deathimpermanencesurrendertranscendence
Benefits
- Freedom from fear of death
- Perspective on life
- Transcendence of body identification
- Connection to immortal essence
Step-by-Step Instructions
- 1
Lie down as if in a death posture
- 2
Imagine your body becoming still and lifeless
- 3
Visualize your body decomposing and returning to elements
- 4
Experience consciousness remaining after body dissolution
- 5
Rest in that which cannot die
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