Darkness Meditation
Immerse yourself in complete darkness to awaken inner vision.
VisualIntermediate20-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
darknessvisioninner-lightpineal
Benefits
- Pineal gland activation
- Inner light perception
- Enhanced visual sensitivity
- Access to inner dimensions
Step-by-Step Instructions
- 1
Create or find a completely dark environment
- 2
Sit comfortably with eyes open in the darkness
- 3
Allow your eyes to adjust and see into the darkness
- 4
Notice any lights, colors, or patterns that may appear
- 5
Remain alert but relaxed, exploring the inner visual field
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