Dance Meditation
Express yourself freely through spontaneous dance movement.
MovementBeginner20-30 minutes
Technique Summary
Difficulty
Beginner
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Movement
Tags
dancemovementexpressiondynamic
Benefits
- Emotional release
- Energy activation
- Freedom of expression
- Joy and vitality
Step-by-Step Instructions
- 1
Play rhythmic music or create your own rhythm
- 2
Begin to move your body spontaneously without planned choreography
- 3
Allow your body to express itself freely
- 4
Stay aware of sensations, emotions, and energy as you move
- 5
Let go of self-consciousness and surrender to the movement
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