Consciousness as Light
Experience your consciousness as radiant light beyond the body.
AwarenessAdvanced15-25 minutes
Technique Summary
Difficulty
Advanced
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
lightconsciousnessexpansiontranscendence
Benefits
- Transcendence of body identification
- Expanded self-sense
- Spiritual illumination
- Connection to universal consciousness
Step-by-Step Instructions
- 1
Sit with spine erect and eyes closed
- 2
Feel your awareness as a point of light at your heart
- 3
Allow this light to expand beyond your body
- 4
Experience consciousness as boundless radiance
- 5
Rest in the sense that you are this light of awareness
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