Conscious Sleep
Maintain awareness while falling asleep and during sleep.
AwarenessAdvancedPractice at bedtime
Technique Summary
Difficulty
Advanced
Duration
Practice at bedtime
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
sleepawarenesslucidconsciousness
Benefits
- Lucid dream facilitation
- Expanded consciousness during sleep
- Sleep quality improvement
- Access to subconscious wisdom
Step-by-Step Instructions
- 1
Lie down in a comfortable position for sleep
- 2
Remain mentally alert as your body relaxes
- 3
Observe the process of falling asleep with full awareness
- 4
Attempt to maintain consciousness as sleep ensues
- 5
If successful, you'll experience conscious sleep or lucid dreaming
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.