Conscious Pain
Transform pain through complete acceptance and awareness.
AwarenessAdvancedAs needed
Technique Summary
Difficulty
Advanced
Duration
As needed
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
painacceptancetransformationawareness
Benefits
- Pain transformation
- Reduced suffering
- Transcendence of physical limitations
- Direct experience of impermanence
Step-by-Step Instructions
- 1
When experiencing physical pain, sit quietly with it
- 2
Drop all resistance and mental commentary about the pain
- 3
Place full attention on the raw sensations
- 4
Observe the pain with neutral awareness
- 5
Note how the experience transforms when fully accepted
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