Compassion Flow
Generate and expand feelings of compassion toward all beings.
EmotionalIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Emotional
Tags
compassionheartemotionalconnection
Benefits
- Heart opening
- Emotional healing
- Enhanced empathy
- Connection to all life
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Begin by feeling compassion for yourself
- 3
Gradually extend compassion to loved ones
- 4
Continue expanding to include acquaintances, strangers, difficult people
- 5
Finally, extend compassion to all living beings
- 6
Rest in the boundless feeling of universal compassion
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