Chakra Sound
Vibrate specific sounds at each energy center.
EnergyIntermediate20-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Energy
Tags
chakrasoundvibrationenergy
Benefits
- Chakra activation
- Energy balancing
- Sound healing
- Expanded awareness
Step-by-Step Instructions
- 1
Sit with spine erect
- 2
Focus on the root chakra and vibrate the sound 'LAM'
- 3
Move up to sacral chakra with 'VAM'
- 4
Solar plexus: 'RAM'
- 5
Heart: 'YAM'
- 6
Throat: 'HAM'
- 7
Third eye: 'OM'
- 8
Crown: silence or 'AH'
- 9
Feel each sound resonating at its corresponding energy center
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