Chakra Rotation
Move awareness through the seven primary chakras in sequence.
EnergyIntermediate20-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Energy
Tags
chakraenergykundalinibalance
Benefits
- Balanced energy system
- Chakra activation
- Increased vitality
- Expanded awareness
Step-by-Step Instructions
- 1
Sit with spine erect
- 2
Begin by focusing on the root chakra at the base of spine
- 3
Move attention upward through each chakra (sacral, solar plexus, heart, throat, third eye, crown)
- 4
Spend 1-2 minutes at each energy center
- 5
Notice the unique quality of each chakra
- 6
Complete several cycles moving up and down
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