Chakra Cycling
Cycle awareness through each energy center from base to crown.
EnergyIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Energy
Tags
chakraenergycyclingkundalini
Benefits
- Balanced energy system
- Chakra activation
- Energy blockage clearing
- Full-spectrum consciousness
Step-by-Step Instructions
- 1
Sit with spine erect and eyes closed
- 2
Begin at the base of spine (root chakra) and feel its energy
- 3
Gradually move attention upward to each successive chakra
- 4
Experience the unique quality of each energy center
- 5
Complete the cycle by returning awareness from crown to base
- 6
Repeat several times, creating a fluid circulation of energy
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