Centralized Focus
Maintain awareness centered in the head, heart, or navel.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
centerfocusenergychakra
Benefits
- Sustained concentration
- Energy centering
- Access to different consciousness qualities
- Inner balance
Step-by-Step Instructions
- 1
Sit with spine erect
- 2
Choose a center of focus: head (between eyebrows), heart, or navel
- 3
Place complete attention at this point
- 4
Experience this center as the source of your awareness
- 5
When attention wanders, gently return it to the chosen center
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