Center of Head
Focus attention in the center of your head.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
headcenterconsciousnessbrain
Benefits
- Mental centering
- Witnessing consciousness
- Stability of awareness
- Higher brain activation
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Bring attention to the very center point inside your head
- 3
Feel as if your consciousness is centered in this space
- 4
Experience this point as the source of awareness
- 5
Rest in this center regardless of thoughts or sensations
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