Center of Centers
Find the central point of consciousness within all experiences.
AwarenessAdvanced20-30 minutes
Technique Summary
Difficulty
Advanced
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
centerawarenesspresencestillness
Benefits
- Unified awareness
- Centered presence
- Transcendence of fragmented attention
- Deep stability
Step-by-Step Instructions
- 1
Sit quietly with eyes closed
- 2
Become aware of multiple points in your body simultaneously
- 3
Sense the center point among all these awarenesses
- 4
Rest attention in this central point of consciousness
- 5
Allow this center to expand while maintaining its centeredness
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