Breath Suspension
Gently suspend the breath and rest in the stillness.
BreathAdvanced15-20 minutes
Technique Summary
Difficulty
Advanced
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
breathsuspensionstillnesspranayama
Benefits
- Autonomic nervous system regulation
- Access to inner stillness
- Energy conservation
- Pranic balance
Step-by-Step Instructions
- 1
Sit comfortably with spine erect
- 2
Breathe normally for several minutes
- 3
After an exhalation, allow a natural pause
- 4
Without force, rest in this space where breath is suspended
- 5
When the need to breathe returns, inhale naturally
- 6
Repeat the process several times
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