Body Scanning
Move attention systematically through the body, observing sensations without judgment.
Body AwarenessBeginner15-25 minutes
Technique Summary
Difficulty
Beginner
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Body Awareness
Tags
bodyawarenessrelaxationsensations
Benefits
- Increased body awareness
- Tension release
- Improved mind-body connection
- Better relaxation
Step-by-Step Instructions
- 1
Lie down or sit comfortably
- 2
Close your eyes and take a few deep breaths
- 3
Begin at the top of your head and slowly move attention downward
- 4
Notice sensations in each part of the body without judgment
- 5
If you find tension, breathe into that area and allow it to relax
- 6
Continue until you've scanned your entire body
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