Body of Air
Experience your body as light and insubstantial as air.
Body AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Body Awareness
Tags
airlightnessbodysubtle
Benefits
- Physical lightness
- Freedom from body heaviness
- Subtle body activation
- Preparation for astral experiences
Step-by-Step Instructions
- 1
Sit or lie with eyes closed
- 2
Feel the weight and solidity of your physical body
- 3
Gradually shift perception to feel your body becoming lighter
- 4
Imagine your body composed of air or space rather than solid matter
- 5
Experience the light, transparent quality of your form
- 6
Feel as if you could float or pass through objects
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