Beyond Duality
Transcend the sense of subject and object through unified awareness.
AwarenessAdvanced20-30 minutes
Technique Summary
Difficulty
Advanced
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
non-dualityunityawarenessadvanced
Benefits
- Non-dual awareness
- Transcendence of separation
- Unified consciousness
- Deep peace
Step-by-Step Instructions
- 1
Sit quietly with eyes partially open
- 2
Be aware of yourself as the perceiver
- 3
Simultaneously be aware of what you perceive
- 4
Feel the relationship between seer and seen
- 5
Allow the boundary between them to dissolve
- 6
Rest in the unified field of awareness that contains both
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