Between Polarities
Rest awareness in the balance point between opposing states.
AwarenessAdvanced15-20 minutes
Technique Summary
Difficulty
Advanced
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
non-dualitypolaritiesbalancetranscendence
Benefits
- Transcendence of duality
- Emotional balance
- Non-attachment
- Access to non-dual awareness
Step-by-Step Instructions
- 1
Identify two opposite experiences (e.g., pleasure/pain, hot/cold, love/hate)
- 2
Bring attention to both polarities simultaneously
- 3
Find the neutral space between these opposites
- 4
Rest your awareness in this center point
- 5
Observe how this central point transcends both extremes
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