Between Extremes
Find the balance point between any pair of opposites.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
balancemiddleoppositescenter
Benefits
- Balance cultivation
- Transcendence of opposites
- Center finding skill
- Middle way realization
Step-by-Step Instructions
- 1
Identify a pair of opposites in your experience (pleasure/pain, inhale/exhale, etc.)
- 2
Experience both extremes fully
- 3
Then find the exact midpoint or balance between them
- 4
Rest in this center point beyond duality
- 5
Experience the quality of awareness at this balance point
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