Between Breaths
Focus awareness on the subtle gap between inhalation and exhalation.
BreathIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
breathpausestillnesssubtle
Benefits
- Access to inner stillness
- Nervous system balance
- Present moment awareness
- Transcendence of breath identification
Step-by-Step Instructions
- 1
Sit with spine erect and breathing naturally
- 2
Notice the natural pause at the end of inhalation
- 3
Notice the natural pause at the end of exhalation
- 4
Without forcing, gently extend these pauses
- 5
Rest awareness in these gaps of stillness
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